Breaking the Ice with Frozen Shoulder
Are you having shoulder pain? Do you feel like you are losing the ability to reach up or overhead? If...
As the temperatures continue to rise, we have decided to put together a few hot weather exercise tips to consider…
Watching television can be a fun way to spend a night at home, especially when there are so many great…
Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that…
Need to take a movement break? Sitting at a desk all day can take a toll on your health and…