Breaking the Ice with Frozen Shoulder
Are you having shoulder pain? Do you feel like you are losing the ability to reach up or overhead? If...
The Impact of Physical Therapy in a Preventive Health Model
In the US today, we spend approximately 17.7% of our gross domestic product on healthcare according to the latest government...
Hot Weather Exercise Tips
As the temperatures continue to rise, we have decided to put together a few hot weather exercise tips to consider…
Four Exercises You Can Do at Home While Watching TV
Watching television can be a fun way to spend a night at home, especially when there are so many great…
The Ergonomic Workstation
Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that…
Stretches You Can Do at Work
Need to take a movement break? Sitting at a desk all day can take a toll on your health and…