Author Archives: Teresa Stockton

Hot Weather Exercise Tips

As the temperatures continue to rise, we have decided to put together a few hot weather exercise tips to consider…

Four Exercises You Can Do at Home While Watching TV

Watching television can be a fun way to spend a night at home, especially when there are so many great…

The Ergonomic Workstation

Having an ergonomic workstation means that your desk and the things on it are arranged in such a way, that…